Every winter, a person gains weight on average from 3 to 5 kg. The metabolism in winter differs from the summer time of the year. In addition, New Year's holidays can worsen your addiction to food and disrupt your slim figure. Spring is coming and I want to show off to my friends how you have preserved your figure during the winter.
How to keep a slim figure?
Step 1: You've probably noticed that after tasting a piece of dark chocolate, your mood improves dramatically. Chocolate in winter is an excellent stabilizer that produces the hormone of happiness – serotonin. Besides serotonin, chocolate also contains sugar, which improves our mood. But when our mood improves, we usually start getting extra carbohydrates, which will turn into extra pounds.
And if you can't give up chocolate, then you need to resort to small tricks. We recommend that you do not give up chocolate completely. Buy only dark chocolate with a high cocoa content, as well as without any different fillers. Consume 3-4 slices a day of this delicious product. Buy chocolate-scented creams or perfumes with its delicious aroma. Plunging into a warm bath, the chocolate "spirit" will cope well with all difficult tasks.
Step 2: In cold weather, the body is constantly asking for extra carbohydrates. We are all drawn to sweets and flour. But you can get carbohydrates in another way by adding fruits and vegetables to your diet. Squeezed juices help the most. For example, carrot juice, which will enrich your body with carotene, and orange juice with vitamin C. It is better to eat fruits in sliced form, since saturation with them then occurs much faster. Even when peeling fruits, your subconscious mind will assume that the meal has long been started.
Step 3: You also need to consume Brazil nuts. They contain vitamins E and B, which are needed for the production of serotonin. A serving of such an amazing nut should not exceed two tablespoons every three days.
Step 4: Earlier in winter, a person needed to stock up on fat. As the air temperature decreases, our metabolism slows down and what we eat will be consumed sparingly. It is necessary to give up meat dishes, which contain a lot of calories. Instead of pork, try to eat turkey or chicken. Beans also replace meat, they are rich in fiber.
Step 5: When our metabolism slows down in winter, we don't want to always be on the move. At the same time, the volume of the female waist and hips will increase. Try going to fitness rooms, ice skating and skiing. Because when we are outdoors, our metabolism accelerates and there will be fewer and fewer extra calories. Go to the pool more often, as swimming will allow you to eat an extra piece of chocolate and burn fat quickly. And then you will provide yourself with a boost in tone and a great mood. Take control of your play at best non uk casino with lightning-fast withdrawals.
